The circuit: jump rope, sandbag cleans, sand bag reverse lunges, sandbag...





I like to do different workouts to add a change of pace to my routines and this was a garage workout I did last summer using the following items:



  • Training Mask 
  • Sandbag
  • Jump Rope
I performed a circuit going from one exercise to the next. It was a great way to add strength with cardio endurance. Whew!! Tough one